Review for Finals: Health Chapter 2

Front

What are health skills?

Back

Tools and strategies for better health choices

Front

What does it take to develop your health skills?

Back

Time and practice

Front

What does it mean to communicate effectively?

Back

Making yourself heard and being a good listener

Front

When is it important to use your refusal skills?

Back

When asked to do something wrong or high-risk

Front

Which option lists five refusal strategies mentioned in the lesson? Options: Say no, explain why, suggest alternatives, use body language, leave if necessary; Agree, compromise, ignore, laugh it off, walk away; Argue, shout, run away, call a friend, stay silent; Accept, negotiate, smile, change the subject, apologize

Back

Say no, explain why, suggest alternatives, use body language, leave if necessary

Front

What is self-esteem?

Back

Confidence and worth you feel about yourself

Front

According to the text, which of these options mention two strategies to build or improve your self-esteem? Examining the messages you send yourself, focusing on the things you do well, Comparing yourself to others, setting unrealistic goals, Ignoring feedback, avoiding challenges, Seeking constant approval, avoiding mistakes

Back

Examining the messages you send yourself, focusing on the things you do well

Front

What is stress?

Back

The body and mind’s reaction to everyday demands

Front

A trait of a health-literate person is being self-directed. What does this mean?

Back

Having the ability to gather and use reliable health information

Front

What are health skills?

Back

Specific tools and strategies for better health choices