Identifying and Coping with Stress in Middle School

Front

What is a common sign of stress in middle school students?

Back

Feeling unusually tired

Front

Which of the following is a healthy coping mechanism for stress?
Ignoring the stress, Talking to a friend about your feelings, Overeating, Procrastinating on homework

Back

Talking to a friend about your feelings

Front

Why is self-care important for managing stress?

Back

It can reduce the impact of stress on your health.

Front

Who can middle school students seek support from when they are feeling stressed?

Back

Teachers and school counselors

Front

What is mindfulness?

Back

Being fully present and engaged in the moment

Front

Which of the following is a relaxation technique that can help with stress? Running very fast, Deep breathing exercises, Eating fast food, Watching TV for hours

Back

Deep breathing exercises

Front

How can exercise help with stress?

Back

It can reduce stress by releasing endorphins.

Front

What role does sleep play in managing stress?

Back

Adequate sleep can help reduce stress levels

Front

Why is it important to maintain a balanced diet when dealing with stress?

Back

Unhealthy foods can increase stress levels

Front

How can writing in a journal help with stress?

Back

It can help by providing a way to express feelings.