Dance Safety and Health

Front

What is one measure of cardiovascular fitness mentioned in the text? Options: Blood pressure, Resting heart rate, Body mass index, Flexibility

Back

Resting heart rate

Front

The average healthy resting heart rate is between ___ and ___ beats per minute.

Back

72 and 80

Front

To measure your resting heart rate, you should count your pulse for how long?

Back

1 minute

Front

What is the opposite of abduction?

Back

Adduction

Front

An acute injury is best described as: A) A long-term injury B) A sudden injury C) A minor injury D) A chronic injury.

Back

A sudden injury

Front

What is an agonist in terms of muscle movement?

Back

A muscle that causes movement.

Front

How can you improve your use of the gym to support your health?

Back

By focusing on alignment

Front

What is the term for the standard position of the body used as a reference in anatomy?

Back

Anatomical position

Front

Which term describes a muscle that opposes the action of another muscle?

Back

Antagonist

Front

What is the term for a muscle action where the muscle shortens?

Back

Concentric muscle action