Functional Training Flashcard

Front

What should a well-structured functional training plan begin with?

Back

Assessing the individual's fitness level and goals

Answer explanation

A well-structured functional training plan should start with assessing the individual's fitness level and goals. This ensures the program is tailored to their specific needs, maximizing effectiveness and safety.

Front

What is the ultimate goal of a functional training plan?

Back

To enhance an individual’s ability to perform everyday tasks

Answer explanation

The ultimate goal of a functional training plan is to enhance an individual’s ability to perform everyday tasks, focusing on improving strength, flexibility, and coordination for daily activities.

Front

Benefit of movement-based training?

Back

Improved biomechanics and reduced risk of injury

Answer explanation

Movement-based training enhances biomechanics, promoting better movement patterns and reducing the risk of injury. This is crucial for overall performance and safety, making it the primary benefit compared to the other options.

Front

What is a common use for muscle-isolation training?

Back

Addressing muscle imbalances

Answer explanation

Muscle-isolation training is commonly used for addressing muscle imbalances by targeting specific muscles that may be weaker or underdeveloped, helping to create a more balanced and functional physique.

Front

What is a feature of movement-based training?

Back

Real-life application

Answer explanation

Movement-based training emphasizes real-life application, focusing on functional movements that mimic daily activities, enhancing overall physical performance and practicality.

Front

Which exercise focuses on the quadriceps?

Back

Leg extensions

Answer explanation

Leg extensions specifically target the quadriceps by isolating them during the movement. In contrast, squats engage multiple muscle groups, while pull-ups and medicine ball throws do not focus on the quadriceps.

Front

What is the main focus of movement-based training?

Back

Developing practical fitness for daily life or sport-specific skills

Answer explanation

The main focus of movement-based training is to develop practical fitness that enhances daily life activities or sport-specific skills, making it more functional compared to just building muscle or improving flexibility.

Front

What is the benefit of incorporating both training approaches in a fitness routine?

Back

Achieving optimal results

Answer explanation

Incorporating both training approaches maximizes benefits by promoting muscle growth, cardiovascular health, and mental well-being, leading to optimal results in overall fitness.

Front

Which training is excellent for developing practical fitness?

Back

Movement-based training

Answer explanation

Movement-based training is excellent for developing practical fitness as it focuses on functional movements that mimic real-life activities, enhancing strength, coordination, and overall physical performance.

Front

What is the primary benefit of core stability in athletic movements?

Back

Enhanced strength in compound lifts

Answer explanation

Core stability enhances strength in compound lifts by providing a solid foundation for movement, allowing athletes to generate more power and maintain proper form during complex exercises.