Macro and Micro Nutrients

Front

Micro =

Back

Small

Front

Proteins are a type of

Back

Macro nutrient.

Front

Energy Providers

Back

Macro nutrients are the main energy providers for the body.

Front

Cell Function

Back

Micro nutrients are needed to maintain normal cell function on a smaller scale.

Front

Vitamins

Back

Vitamins are a type of micro nutrient.

Front

Nutrient Balance

Back

Both macro and micro nutrients are essential for health.

Front

Fiber Intake

Back

Wholegrain options help increase fiber intake.

Front

Purpose of Glycemic Index

Back

To measure how quickly blood sugar levels rise.

Front

Impact of High GI Foods on Blood Sugar

Back

Causes a rapid increase in blood sugar levels.

Front

Function of Carbohydrates: Warmth

Back

Excess carbohydrates are converted to fat and stored under the skin, providing a layer of insulation.