Nutritionp2

Front

Which is the most effective strategy for calorie tracking?

Back

Using a food diary or tracking app

Front

What is a common pitfall when counting calories?

Back

Overestimating physical activity levels

Front

What is the primary goal of creating a calorie deficit?

Back

To lose weight by burning more calories than consumed

Front

Which of the following can help individuals stick to their calorie tracking goals? Rigid meal planning with no flexibility, Allowing occasional indulgences, Avoiding all social dining situations, Eliminating all sources of carbohydrates

Back

Allowing occasional indulgences

Front

What is the primary purpose of health food bars?

Back

To supplement dietary needs conveniently

Front

What was one of the first nutrition bars developed in the 1950s?

Back

Hi-Proteen Fudge

Front

Which bar was marketed in the 1960s as part of the space exploration era?

Back

Space Food Stick

Front

Which type of bar is best suited for endurance athletes?

Back

Energy bars

Front

What is the defining characteristic of functional food bars?

Back

They contain added nutrients to support specific health goals.

Front

What should you prioritize when selecting a health food bar?

Back

Its alignment with your fitness or dietary goals