Physical Conditioning

Front

All are general rules for conditioning EXCEPT: Safety, Specialization, Intensity, Individualization, Relaxation

Back

Individualization

Front

Which of the following is NOT one of the 3 basic principles of weight training? The Progression Principle, The Overload Principle, The Variation Principle, The Specificity Principle

Back

The Progression Principle

Front

What is defined as the shape of the muscle at rest?

Back

Muscle Tone

Front

Which principle refers to training to the clients’ need for their sport or activity?

Back

The Specificity Principle

Front

Which type of workout would be best for a client that wants to improve their muscle tone? Options: High reps, low weight; Low reps, heavy weight; Max reps, low weight; High reps, heavy weight

Back

High reps, low weight

Front

What type of muscle fibers are mostly being used in a 100 meter dash?

Back

Fast Twitch

Front

What type of muscle contraction occurs with no movement or change in the length of the muscle?

Back

Isometric

Front

What type of muscle contraction occurs while the muscle is lengthening?

Back

Eccentric

Front

The ability to perform repetitive muscle contractions against resistance for an extended time is called?

Back

Muscular Endurance

Front

A technique that alternates between muscle contractions and stretching is called?

Back

PNF