Intro to Nutrition

Front

What do you think is the BEST way to describe NUTRITION?

Back

The process of using food for growth & repair.

Front

What is the PURPOSE of the 5 Main Food Groups?

Back

To organize food into different categories.

Front

What kinds of foods are in the PROTEIN category?

Back

Meats, nuts, eggs, tofu

Front

What kinds of foods are in the DAIRY category?

Back

Cheddar cheese, cottage cheese, milk

Front

What kinds of foods are in the FRUITS category?

Back

Papayas, tomatoes, bananas

Front

What kinds of foods are in the GRAINS category?

Back

Rice, oatmeal, bread

Front

What kinds of foods are in the VEGETABLES category? Beef, crab, chicken; Cereal, quinoa, rice; Strawberries, pineapples, tomatoes; Broccoli, beans, asparagus

Back

Broccoli, beans, asparagus

Front

What is the PURPOSE of Proteins?

Back

To help build & repair tissues and provide energy.

Front

What is the PURPOSE of Carbohydrates (Carbs)?

Back

To provide the body with energy.

Front

What is the PURPOSE of Fats?

Back

To provide cushion, protection, support & energy.