Unit 4 Test

Front

What is the first step in creating your fitness goals?

Back

Assessing your current state.

Front

Which of the following is not an exercise for skill-related fitness? Uphill sprints, Deadlifts, Ladder drills, Push-ups.

Back

Push-ups.

Front

What are the important questions to ask yourself when creating a fitness schedule?

Back

How many days am I going to be active? How long will I be active on each of those days? What type of training will I do each day?

Front

_____ is a record of past and planned physical activities that can include type of activity, time and place of activity, duration, intensity, diet, and wellness notes.

Back

Fitness log

Front

A ______ is described as a starting point used for comparisons.

Back

baseline

Front

Which term describes how hard you feel your body is working, or the assessment of effort you are putting into an exercise?

Back

rate of perceived exertion (RPE)

Front

What is a component Montana should include in her fitness plan to improve her overall health and wellness? Options: Eating out all the time, Cardiorespiratory endurance, More sleep, Nothing

Back

Cardiorespiratory endurance

Front

Isabella is having a difficult time finding time for exercise every day. What advice would you give her for getting a good start on a fitness plan?

Back

Create a fitness schedule

Front

Raj is having a hard time finding the motivation to follow his fitness schedule. What is a good system that he can put in place in order to find some motivation and achieve his fitness goals? Options: incorporate a reward system, Just give up, eat healthy sometimes, All the above

Back

incorporate a reward system

Front

What can Keenan do to track his progression and achieve his fitness goals moving forward? Options: Record his workouts, Record his food intake, creating a fitness log to record his goals and progress, Nothing

Back

creating a fitness log to record his goals and progress