Front

What is the sugar content in a 12-ounce can of soda?

Back

39 grams of sugar, which is about 9 teaspoons.

Front

What type of juice has the same amount of sugar as soda?

Back

Apple juice.

Front

What are packaged fruits often high in?

Back

Sugar.

Front

What is a common way people add extra sugar to their food without realizing it?

Back

By adding condiments like ketchup.

Front

What is the difference between natural and added sugars?

Back

Natural sugars are found in fruits and dairy, while added sugars are included in processed foods.

Front

Why is it important to read food labels?

Back

To understand the sugar content and make healthier choices.

Front

What is a healthier alternative to sugary drinks?

Back

Water or unsweetened beverages.

Front

What is the recommended daily limit of added sugars for children?

Back

No more than 6 teaspoons (25 grams) per day.

Front

What are some examples of foods that may contain hidden sugars?

Back

Canned fruits, sauces, and breakfast cereals.

Front

What is the effect of consuming too much sugar?

Back

It can lead to health issues like obesity, diabetes, and tooth decay.