Semester 1 Final Exam 2024/25 MS. STRAND

Front

During the busy Christmas season, what term is used to describe a person who gets inadequate amounts of sleep?

Back

sleep deprived

Front

During the busy Christmas season, some people can function well on less sleep than others. What are these people called?

Back

short sleepers

Front

What is the term for the naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun?

Back

Circadian Rhythms

Front

What is the hormone that increases feelings of relaxation and sleepiness, signaling that it is time to go to sleep?

Back

Melatonin

Front

During the Christmas holidays, which of the following is NOT a reason why getting enough sleep is important? enhances learning, promotes emotional well-being, helps fight against the spread of germs, increases productivity

Back

helps fight against the spread of germs

Front

Watching Christmas movies on digital screens, such as televisions and tablets, before bed _______ sleep.

Back

interrupts

Front

During Christmas, people often use blue lights for decorations. These lights are linked to reducing what hormone, which can affect sleep patterns?

Back

melatonin

Front

During the Christmas holidays, how many hours of sleep does a newborn need to stay healthy?

Back

14-17

Front

During the Christmas holidays, how many hours of sleep should a preschooler get to stay energetic for all the festive activities?

Back

10-13

Front

What is the circadian rhythm compared to during Christmas?

Back

biological clock