Healthy Habits

Front

What is mindfulness?

Back

Mindfulness is paying attention to the present moment without judgment.

Front

True or False: You can practice mindfulness anywhere.

Back

True

Front

What is one way to practice mindfulness?

Back

You can practice mindfulness by focusing on your breath.

Front

True or False: Mindfulness can help you feel better when you are sad.

Back

True

Front

What should you eat more of to be healthy?

Back

Fruits and vegetables.

Front

What does it mean to control your emotions?

Back

It means to manage how you feel and respond to situations.

Front

True or False: Eating while watching TV is a mindful practice.

Back

False

Front

What is a healthy snack?

Back

A healthy snack can be fruits, nuts, or yogurt.

Front

True or False: Drinking water is important for staying healthy.

Back

True

Front

What is one benefit of being mindful?

Back

Being mindful can help you feel calm and focused.