Nutrition 01

Front

What is a serving size?

Back

A measured amount of food.

Front

Portion size is the amount of food you choose to eat.

Back

True

Front

Why is serving size important/helpful as you make choices about what you eat?

Back

Both A and B

Front

Which of the following is an example of a healthy snack? chips, pop tart, banana, doughnut

Back

banana

Front

We should exercise _______ minutes each day to be healthy.

Back

60

Front

Healthy choices in nutrition are important to your health because:

Back

They give you energy for exercise and activity.

Front

To stay healthy, you should know: Your serving sizes and food groups.

Back

Your serving sizes and food groups.

Front

When reading a food label, you should look at: servings, calories, sugar and fats, all of these

Back

all of these

Front

Which of the following is an exercise: running, playing a video game, watching You Tubers, eating ice cream?

Back

running