Chap. 8 - Food and Nutrition

Front

Which of the following Nutrients is NOT used by the body as a source of energy? Options: vitamins, carbohydrates, fats, proteins

Back

vitamins

Front

How many different nutrients does your body require?

Back

6

Front

The amount of energy released when nutrients are broken down is measured in units called ...

Back

calories

Front

The chemical process in which your body breaks down food to release energy is called ...

Back

metabolism

Front

Which of the following are examples of Carbohydrates? Bread, Cereals, Pasta, All the above

Back

All the above

Front

Nutrients that are made by living things, are required in only small amounts, and that assist many chemical reactions are

Back

vitamins

Front

One of the main functions of vitamins is to

Back

help the body use other nutrients

Front

Which of the following is not a protein? Red Meat, Milk, Fish, Peanuts

Back

Milk

Front

Which of the following is NOT a good way for a 16 year old girl to prevent dehydration: Drink lots of caffeinated drinks, Drink at least ten 8-ounce cups of water per day, Take a drink about every 15 minutes during exercise, Eat lots of fresh fruits and vegetables

Back

Drink lots of caffeinated drinks

Front

Which of the following is an example of a nutrient-dense food? Cake, Low-fat yogurt, Candy, Soft Drinks

Back

Low-fat yogurt