Importance of a Healthy Diet/MyPlate Flashcardizz

Front

When addressing nutrition and fitness, _______ is one of the most important things to consider.

Back

Balance

Front

Establishing _______ now, can affect your quality of life for years to come.

Back

Healthy Habits

Front

Since the 1960s _______ have increased leading to larger people.

Back

portions

Front

Try to limit _______ fats which are found in animal products.

Back

saturated

Front

Our bodies are made up of approximately _______ % water.

Back

70

Front

Two things you should have plenty of daily are water and _______.

Back

Sleep

Front

_______ is considered the most important meal of the day to help your body “power-up” your metabolism.

Back

Breakfast

Front

Be careful of foods that contain too much sugar, salt, and ______.

Back

fat

Front

It is recommended that you should get _______ minutes of exercise daily.

Back

60

Front

The chronic condition where a person has excess body fat is called _______.

Back

Obesity