Building Resilience and Self-Talk Skills

Front

Imagine you're on a quest with Matthew, Gregor and Francisco. What superpower helps you bounce back from challenges and difficulties?

Back

The ability to be resilient

Front

Which of the following is a superpower of positive self-talk?
- It helps you become a better singer
- It improves your ability to solve math problems
- It boosts your confidence and reduces stress
- It makes you taller

Back

It boosts your confidence and reduces stress

Front

Imagine you're feeling stressed, just like Max after a long day at school. Which of these is a fun and effective way to cope with stress? Ignoring your feelings, Eating lots of candy, Watching TV all day

Back

Talking to a friend or family member

Front

Imagine you're in a scary situation with Lily, Reese, and Owen. How can resilience help you succeed?

Back

It helps you keep trying even when things are tough

Front

Imagine you're cheering on your friends John, Thatcher, and Sawyer during a challenging task. Which of the following is an example of positive self-talk that you might encourage them to use?

Back

"I can try my best and learn from my mistakes."

Front

Why is it important for Jaxon and Brielle to have awesome coping strategies for stress?

Back

To help manage stress and stay healthy

Front

Which of the following is NOT a superpower of resilience?
- It helps you handle change better
- It makes you feel more anxious
- It helps you recover from setbacks
- It improves your problem-solving skills

Back

It makes you feel more anxious

Front

What's a fun way to practice positive self-talk?

Back

Encouraging yourself with kind words

Front

Drew, Isabella, and Siena are discussing ways to unwind after a long day. Which of these activities can help them reduce stress?
- Playing a sport or exercising
- Staying up late every night
- Eating junk food
- Procrastinating on homework

Back

Playing a sport or exercising

Front

How does positive self-talk affect your mood?

Back

It can make you feel happier and more optimistic.