Nutrition: Essential Nutrients Flashcard

Front

Essential nutrients are nutrients that the body _________ make on its own.

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cannot

Front

Protein, Fat, and Carbohydrates are all considered:

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macronutrients

Front

This essential nutrient is the main source of energy.

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carbohydrates

Front

This essential nutrient is needed for muscle growth and to repair body tissue.

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proteins

Front

This essential nutrient helps insulate our organs, maintains body temperature and is a source of energy.

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Fats

Front

This helps with swallowing, digestion and carries nutrients throughout the body.

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Water

Front

Meats, nuts, eggs and milk are good sources of:

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Proteins

Front

Bread, pasta, beans and fruit all provide a good source of:

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Carbohydrates

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Which are the micronutrients? Options: Vitamins, Minerals, Proteins, Water, Carbohydrates, Fats

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Vitamins, Minerals

Front

Which are the macronutrients? Options: Minerals, Water, Fats, Proteins, Carbohydrates, Vitamins

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Water, Fats, Proteins, Carbohydrates