NAT Review

Front

Fill in the blank: A higher heart rate means that the heart is not pumping blood ______ and needs to do more work to keep up with the body's needs.

Back

efficiently

Front

According to the passage, what happens to heart rate as the heart becomes stronger through regular exercise?

Back

Heart rate decreases

Front

What is the resting heart rate?

Back

Heart rate when inactive for a period of time

Front

What is the formula to calculate the maximum heart rate according to the passage?

Back

220 - age

Front

What percentage of one's maximum heart rate is recommended for fitness improvement?

Back

60% - 80%

Front

Fill in the blank: Resting heart rate is your heart rate when you have been ______ for a period of time.

Back

inactive

Front

Sports and activities which best develop cardiovascular fitness for teens require:

Back

Continuous activity for at least 60 minutes.

Front

The MINIMUM amount of exercise needed to improve one’s fitness would involve:

Back

Working out at least 3 times a week for 30 - 60 minutes

Front

How could an individual apply the principle of specificity to their workout?

Back

Complete a workout focused on improving leg strength

Front

Which of the following are general guidelines to follow for a healthy diet?
Eat the rainbow,
Eat smaller meals at least every 3 hours,
Hydrate your body,

Back

All of the above