Understanding Self-Reflection Benefits

Front

What is self-reflection?

Back

Thinking about what we do, feel, and think.

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Why is thinking about ourselves important to grow?

Back

It identifies strengths and areas for improvement.

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How does thinking about what you did before help you make better choices?

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By looking at what you did before to make better choices.

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What is something good about thinking about what you did?

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It makes you feel good by seeing what you did well.

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What is hard about thinking about yourself?

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Avoiding discomfort and facing negative feelings.

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What is a good way to think about yourself?

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Journaling thoughts and experiences regularly.

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How can thinking about ourselves help us get along better with friends?

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By better understanding oneself, leading to better interactions with others.

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Why should we be honest when thinking about ourselves?

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It helps us really understand what we think and do.

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Why is thinking about what we did before important for making future plans?

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It provides a clear view of past experiences to make better future decisions.

Front

How can thinking about ourselves help us be more mindful?

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By encouraging us to live in the moment and appreciate life.