Nutrition- Crestview Middle School

This nutrient is the main fuel for our bodies

• carbohydrates

• protein

• fat

• calories

A good meal to eat for "carb loading" would be...

• steak & onions

• ice cream sundae with hot fudge

• chicken broth

• whole wheat pancakes and fresh fruit

Fish, meat, tofu and peanut butter are good sources of

• carbohydrates

• sugar

• protein

• fiber

Eat a variety of fruits and vegetables to ensure you get enough

• fat

• vitamins & minerals

• protein

• dairy

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

***click picture to enlarge***

• 50%

• 5%

• none!

Foods that have lots of calories but little nutrition are

• delicious

• empty calories

• keto

• healthy

Too much fat can cause problems for our ( mark all that apply)

• our digestive system

• our respiratory system

• blood pressure

• heart

Which of the following are the macronutrients?

• water, vitamins, minerals

• carbohydrates, proteins, fats

• carbohydrates, vitamins, water

What are micronutrients?

• They are nutrients that are essential but do not provide energy.

• They are nutrients that provide energy and are needed everyday.

• They are the nutrients found only in fruits.

The MINIMUM recommended amount of water that should be consumed in a 24hr period is

• 60 oz
• 100 oz
• 64 oz
• 24 oz