What is the purpose of PAP (Post-Activation Potentiation) in training?
Power Phase + Nutrition

Flashcard
•
Physical Ed
•
12th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
To stimulate the CNS and increase power output
2.
FLASHCARD QUESTION
Front
What intensity should be used for exercises focusing on explosive strength such as the one in our power phase? Options: 45-60% 1RM, 65-75% 1RM, 85-95% 1RM, 90-100% 1RM
Back
65-75% 1RM
3.
FLASHCARD QUESTION
Front
What is meant by 'caloric surplus' in the context of sports nutrition?
Back
Consuming more calories than what is burned
4.
FLASHCARD QUESTION
Front
What is meant by 'caloric deficit' in the context of sports nutrition?
Back
Consuming fewer calories than what is burned
5.
FLASHCARD QUESTION
Front
What should be the optimal percentage of carbohydrates in an athlete's diet?
Back
60-65%
6.
FLASHCARD QUESTION
Front
What should be the optimal percentage of proteins in an athlete's diet?
Back
20-25%.
7.
FLASHCARD QUESTION
Front
What should be the optimal percentage of fats in an athlete's diet?
Back
10-20%
8.
FLASHCARD QUESTION
Front
Which of the following is NOT a type of fuel? Carbohydrates, Proteins, Fats, Vitamins
Back
Vitamins
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