International Yoga Day Quiz

Front

What is Tadasana?

Back

Tadasana, or Mountain Pose, is a standing asana that promotes good posture and balance.

Front

What is Veerbhadrasana?

Back

Veerbhadrasana, or Warrior Pose, is a standing asana that builds strength and stability.

Front

What is Balasana?

Back

Balasana, or Child's Pose, is a resting asana that helps to relax the body and mind.

Front

What is Pachimottanasana?

Back

Pachimottanasana, or Seated Forward Bend, is a seated asana that stretches the spine and hamstrings.

Front

What is Partner Vrikshasana?

Back

Partner Vrikshasana, or Tree Pose, is a balancing asana performed with a partner to enhance stability.

Front

What is Pranayama?

Back

Pranayama is a practice of breath control in yoga, which includes techniques like Anulom Vilom.

Front

What is Anulom Vilom?

Back

Anulom Vilom is a type of pranayama that involves alternate nostril breathing to balance energy.