NW Fall Final ( 2nd Quarter)

Front

How many calories are in one gram of protein?

Back

4

Front

If a food label is "high" in a nutrient, the %DV will fall above ___%

Back

20

Front

What term on a food label means a product contains 25% less of a nutrient than compared to a similar food item?

Back

Reduced

Front

If a container of yogurt contains 1/3 fewer calories than the original or has 50% less fat then it may be labeled as _____?

Back

Light

Front

If a food product contains less than half a gram of an ingredient such as sugar or fat then it can be labeled as _____.

Back

Free

Front

Which of the following is equivalent to a ONE ounce serving of protein according to My Plate? 1 egg, 1/2 cup of baked beans, 2 Tablespoons of peanut butter, 2-3 oz hamburger

Back

1 egg

Front

Which serving size of vegetables is NOT equivalent to a one cup serving according to My Plate? Options: 1 cup of green beans, 1 medium baked potato, 1 cup of lettuce, 8 oz of tomato juice

Back

1 cup of lettuce

Front

Based upon a 2,000 calorie diet, how many servings of fruit do you require a day?

Back

2 c

Front

Which of the following serving sizes of Grains is NOT equivalent to a one ounce serving according to My Plate? 1 cup of pasta, 1 slice of bread, 6" tortilla, 1 mini bagel

Back

1 cup of pasta

Front

Based upon a 2,000 calorie diet, how many servings of dairy do you require a day?

Back

3 cups