Sophomore Final Exam Review

Front

Which physical fitness test measures cardiovascular endurance? Options: 90-degree push-ups, Pacer, Sit and reach, Curl-ups

Back

Pacer

Front

The ability to move/use your joints through a full range of motion is called:

Back

flexibility

Front

Your target heart rate is:

Back

the heart rate which should be reached for optimal benefits during exercise

Front

For an individual who regularly works out, their target heart rate should be approximately __________ of their max heart rate.

Back

60% - 80%

Front

All of the following are examples of anaerobic exercises EXCEPT: Vertical Jump, 40 yard dash, Bench Press

Back

Distance running

Front

All of the following are examples of fat burning exercises EXCEPT: Meditation, Weight Lifting, Basketball, Circuit Training

Back

Meditation

Front

Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Which of the following is NOT considered an aerobic activity? weight training with heavy weights, running long distance, walking at a pace within your target heart rate zone, Swimming

Back

weight training with heavy weights

Front

Participation in full court competitive basketball requires: extremely strong muscles, good cardiovascular fitness, high percentage of body fat composition, above average flexibility

Back

good cardiovascular fitness

Front

To avoid injury during an exercise or activity period, you should: warm-up prior to the activity

Back

warm-up prior to the activity

Front

Regular and effective exercise can: reduce stress, improve your heart and make you feel better, lead to better weight control

Back

all of the above