Intro to Fitness Unit 3 Flashcard

Front

This principle refers to a rule stating that the amount and intensity of activity needs to be increased gradually.

Back

Progression

Front

This principle refers to a rule stating that specific types of activities improve specific types of fitness.

Back

Specificity

Front

What is A? Options: Threshold of Training, Inactivity , Target Ceiling, Target Zone

Back

Target Ceiling

Front

What is B? Options: Threshold of Training, Inactivity, Target Ceiling, Target Zone

Back

Target Zone

Front

What is C? Options: Threshold of Training, Inactivity, Target Ceiling, Target Zone

Back

Threshold of Training

Front

What is D? Options: Threshold of Training, Inactivity , Target Ceiling, Target Zone

Back

Inactivity 

Front

This is the term used to describe the best amount of activity for building fitness, above the threshold and below the target ceiling.

Back

Target Zone

Front

This level is the minimum amount of overload needed to build fitness.

Back

Threshold of Training

Front

The level at which there is no physical activity.

Back

Inactivity

Front

The term used to describe a person's upper limit of physical activity.

Back

Target Ceiling