2.03 Dietary Guidelines for Special Diets

Front

Calories  are _______.

Back

Energy

Front

Americans consume too much sugar. Most of which comes from _____

Back

Sugary Drinks

Front

According to the dietary guidelines... people should eat more____.

Back

Good Fat

Front

Which contains good fat? Options: Avocado, Broccoli, Bread, Milk

Back

Avocado

Front

How much exercise do teens need daily?

Back

60 min.

Front

Based on a 2000 calorie diet, you should eat how many vegetables per day?

Back

2.5 cups

Front

Based on a 2000 calorie diet, you should eat how many cups of fruit per day?

Back

2 cups

Front

Based on a 2000 calorie diet, you should eat how many oz. of grains per day?

Back

6

Front

Based on a 2000 calorie diet, you should eat how many cups of dairy products per day?

Back

3

Front

Based on a 2000 calorie diet, you should consume no more than ____ tsp. of oil per day?

Back

5