Emotion and Stress Flashcard

Front

What is the primary focus of Positive Psychology?

Back

The scientific study of strengths that enable thriving.

Front

Who is recognized as the founder of Positive Psychology?

Back

Martin Seligman

Front

Which of the following is NOT one of the three pillars of Positive Psychology? Positive experience, Positive traits, Positive relationships, Positive institutions

Back

Positive institutions

Front

What type of stressor is represented by "Catastrophe"?

Back

A significant life event

Front

Which of the following best describes "Daily Hassle" as a stressor? A) Major life changes, B) Routine challenges and irritations, C) Catastrophic events, D) Emotional breakdowns

Back

Routine challenges and irritations

Front

Which emotion is typically associated with feelings of uncertainty or threat?

Back

Fear

Front

How can understanding emotions contribute to personal growth?

Back

By enhancing emotional intelligence.

Front

Which of the following emotions might lead to constructive conflict resolution? A) Anger, B) Happiness, C) Fear, D) Disgust

Back

Anger

Front

What can be inferred about the relationship between emotions and behaviors?

Back

Emotions can drive behavior and decision-making.

Front

Which of the following best describes the concept of "Positive experience"? Options: Experiencing only joy., Engaging in activities that bring fulfillment., Avoiding negative situations., Focusing on past failures.

Back

Engaging in activities that bring fulfillment.