Foods & Nutrition Flashcard

Front

How many major food groups are there?

Back

5

Front

Juices only count as part of the "Fruit Group" if they are made with 100% fruit juice.

Back

True

Front

What food group does candy include?

Back

None

Front

Why is it important to include foods from all food groups?

Back

They all provide nutrients, help our bodies to grow, and are essential for our health.

Front

According to MyPlate, should half of your plate be fruits and vegetables?

Back

True

Front

Starting the day with a healthy breakfast can give you energy and help you _____ at school.

Back

focus

Front

Make half of your grains _______ grains.

Back

whole

Front

According to the USDA MyPlate, protein sources should be varied.

Back

True

Front

When it comes to eating breakfast, I prefer

Back

donuts, cold cereal, omelet, nothing