6 essential Nutrients

Front

Dissolves and carries nutrients, removes waste, and regulates body temperature.

Back

water

Front

Provides energy: fats, carbohydrates, proteins, minerals

Back

carbohydrates

Front

Provides long term energy, insulation and protection.

Back

fats

Front

Help build bones and teeth; aid in muscle function and nervous system activity.

Back

minerals

Front

This nutrient helps your body fight infection

Back

vitamins

Front

You just had a hard workout and your muscles are sore! Which nutrient should you be trying to get to repair your muscles? Options: carbohydrates, fat, water, protein

Back

protein