Strength and Performance Final Exam

Front

What Muscles does the Bench Press cover? Options: Pectoralis, Biceps, Quadriceps, Hamstrings

Back

Pectoralis

Front

What Muscles does Upright row?

Back

Deltoids

Front

What muscles do Back squats work?

Back

Glutes, Hamstrings

Front

Which is a key component when changing directions?
Options:
Putting Pressure on your knees.
Dropping your hips.
Standing straight up.
Crossing your feet.

Back

Dropping your hips.

Front

Which Exercise works the Shoulders? Options: Calf raises, Front and Lateral Raises, Incline, Sumo Squat

Back

Front and Lateral Raises

Front

How do you calculate your Max Heartrate?

Back

220-age

Front

If the reps of a Lifting exercise are 5, 3, 2, 1 you should do...

Back

Heavier weight

Front

When doing the Arnold Press it is important to....

Back

Feet should be shoulder width apart

Front

When executing a Spuat.. What are two important keys? Head straight Shoulders back, Head down, shoulders leaning forward, Leaning over with your body tilted at the waist.

Back

Head straight Shoulders back

Front

When creating a weightlifting workout, what is one format that will help you to create a balanced workout?

Back

Push and a Pull