FNW-04.5: Trans Fat and Heart Health Flashcard

Front

What does trans fat do to your cholesterol levels?

Back

Increases 'bad' cholesterol and decreases 'good' cholesterol

Front

What is the main source of artificial trans fats?

Back

Partially hydrogenated vegetable oil

Front

What action has the FDA taken regarding trans fats?

Back

Prohibited food manufacturers from adding them to foods

Front

Which of the following foods is likely to contain trans fats? Whole grains, Fresh fruits, Commercial baked goods, Raw vegetables

Back

Commercial baked goods

Front

How do trans fats affect heart health?

Back

They increase the risk of heart disease

Front

What is the recommended intake of trans fats?

Back

As low as possible

Front

What type of fat is considered healthier than trans fat?

Back

Monounsaturated fat

Front

Which oil is NOT a source of healthy fats? Options: Olive oil, Canola oil, Partially hydrogenated vegetable oil, Peanut oil

Back

Partially hydrogenated vegetable oil

Front

What does the FDA expect from banning trans fats?

Back

Prevention of thousands of heart attacks and deaths

Front

How can trans fats still be present in foods despite the FDA ban?

Back

By using a loophole for small amounts