FNW-6: nutrition and special populations

Front

Lacto vegetarians eat all of the following except... Eggs, Milk, Cheese, Tofu

Back

Eggs

Front

Vegan diets include all of the following EXCEPT: Nuts, Tofu, Milk, Legumes

Back

Milk

Front

How is a vegan different from someone who calls themselves a vegetarian?

Back

A vegan eats no animal by products while a vegetarian may eat dairy and eggs.

Front

How do you make sure you get all the nutrients you need on a vegetarian or vegan diet?

Back

Plan your meals so they have a balance of nutrients.

Front

Which nutrient is most needed by older women for bone health? Options: sodium, calcium, potassium, magnesium

Back

calcium

Front

Which nutrient is most critical for long-term energy for athletes? Options: unsaturated fat, complex carbohydrates, vitamin B12, electrolytes

Back

complex carbohydrates

Front

Which of these WILL a pescatarian eat? beef, chicken, salmon, pork

Back

salmon

Front

Which nutrient do children most need for healthy bone development? Options: calcium, vitamin C, iron, water

Back

calcium

Front

Which nutrient should older people probably cut back on to decrease the possibility of heart disease? Options: water, fat, minerals, protein

Back

fat

Front

What is the primary reason people choose a vegan diet?

Back

For ethical reasons related to animal rights