
Jump Rope Flashcard
Flashcard
•
Physical Ed
•
7th Grade
•
Practice Problem
•
Hard
Wayground Content
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9 questions
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1.
FLASHCARD QUESTION
Front
Which sports might you improve your performance in by jumping rope?
Back
All of the above might be improved.
2.
FLASHCARD QUESTION
Front
To improve your aerobic capacity, you should...
Back
jump rope for 10 or more minutes a day.
3.
FLASHCARD QUESTION
Front
Another student has difficulty doing a specific jump rope trick. What could you do to help them?
Back
Encourage them to keep trying and show them proper technique.
4.
FLASHCARD QUESTION
Front
Which fitness components are helped with jumping rope?
Back
All of the above are helped.
5.
FLASHCARD QUESTION
Front
Which stretch would help your lower legs after a lot of jumping?
Back
Calf stretch
6.
FLASHCARD QUESTION
Front
Fill in the blank: A good way to practice jump rope is to ______.
Back
keep a steady rhythm
7.
FLASHCARD QUESTION
Front
Fill in the blank: To avoid injury while jumping rope, you should always ______.
Back
warm up before starting
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