7th grade practice strength training flashcard

Front

This muscle raises your arm

Back

Deltoids

Front

This muscle straightens or extends your arm

Back

triceps

Front

This muscle pushes your arms away from your chest

Back

pectorals

Front

This muscle pulls your arms toward your chest

Back

latissimus dorsi

Front

This muscle extends your leg

Back

quadriceps

Front

This muscle bends your leg

Back

hamstrings

Front

This muscle helps your twist at the waist

Back

Obliques

Front

The muscles located in the stomach area are

Back

abdominals

Front

This muscle bends your arm

Back

biceps

Front

This muscle is located in the back

Back

latissimus dorsi