BIC Social Skills Final Exam Review

Front

This type of health refers to the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life?

Back

Mental/Emotional Health

Front

Which one of the following is NOT a level of Maslow's Hierarchy of Needs? Physical (hunger, thirst, sleep, & shelter), Belonging (need to love and be loved), Work (need to have a job)

Back

Work (need to have a job)

Front

The feeling of being worried that everyone experiences.

Back

stress

Front

Being aware of the present moment is...

Back

mindfulness

Front

An event or situation that causes stress.

Back

stressor

Front

The ability to deal effectively with a problem.

Back

cope

Front

Quick, positive phrases one can quickly say to themselves to push the brain into positive thinking, positive perspective, and self-empowerment.

Back

positive affirmations

Front

How much you value, respect, and feel confident about yourself is

Back

self-esteem

Front

Any method, process, procedure, or activity that helps a person to relax or to attain a state of increased calmness.

Back

relaxation techniques

Front

These signals tell your mind and body how to react. Some common ones are joy, anger, fear, and sadness.

Back

emotions