Second Step Gr6 Unit 3 Flashcard

Front

Emotions

Back

Feelings like happy, sad, scared

Front

Emotions help us...

Back

tell our brain & body how to react

Front

Amygdala

Back

Feelings alarm

Front

Cortex

Back

Control center

Front

Counting in your head strategy

Back

Gives cortex time to think

Front

Walking away strategy

Back

Escape from an emotional situation

Front

Slow breathing strategy

Back

Increase oxygen & slow down heart rate

Front

Listen to music strategy

Back

Calm yourself with lyrics & melody

Front

Physical exercise strategy

Back

Movement releases tension & stress

Front

Norms are...

Back

Guidelines, How people should behave, Dependent on the setting