8th Grade Health Physical Activity

Front

______________ is any movement of the body that require energy.

Back

Physical Activity

Front

____________________ is physical activity you do with a plan or specific goal.

Back

Exercise

Front

True or False: There are Social Benefits from being Physical Activity.

Back

True: such as being on a team or joining a club.

Front

What are some benefits to being Physical Active?

Back

Improved strength and flexibility, Reduce risk of diseases, Enhanced mood and mental well-being.

Front

What does Sedentary mean?

Back

Inactive

Front

How do you Calculate your Max Heart Rate?

Back

220 - Your Age

Front

_________________ is the ability to perform an aerobic activity for a long period of time and works your heart/lungs.

Back

Cardiorespiratory Endurance

Front

__________________is the ability of muscles to exert force against a resistance. (Harder, fewer reps)

Back

Muscular Strength

Front

___________________is the ability of muscles to do work without fatiguing. (Easier, can do more reps)

Back

Muscular Endurance

Front

________________ is the ability of your Body to move through a Full Range of Motion.

Back

Flexibility