7th Grade Health Fitness Review

Front

Heart Rate

Back

how many times your heart beats per minute

Front

Cardiovascular Endurance

Back

ability to sustain an increased HR for a long period of time

Front

Cardio

Back

exercises that increase your HR

Front

Flexibility

Back

range of motion in a joint

Front

Glycogen

Back

stored sugar in the muscles used for activities lasting less than one minute

Front

muscular strength

Back

amount of force you can exert on a muscle

Front

aerobic

Back

activities that use oxygen and energy and last more than one minute

Front

body composition

Back

ratio of body fat to lean body mass

Front

emotional health

Back

your ability to express your feelings appropriately

Front

social health

Back

ability to make and sustain healthy relationships