Aerobic Training Techniques
Flashcard
•
Physical Ed
•
12th Grade
•
Easy
rob winter
Used 3+ times
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15 questions
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1.
FLASHCARD QUESTION
Front
Definition of Aerobic Training
Back
Exercise that improves oxygen consumption by the body
2.
FLASHCARD QUESTION
Front
Benefits of Aerobic Exercise
Back
Improves cardiovascular health
3.
FLASHCARD QUESTION
Front
Examples of Aerobic Activities
Back
Running, swimming, cycling
4.
FLASHCARD QUESTION
Front
Principles of Aerobic Training
Back
Frequency, intensity, time, type (FITT)
5.
FLASHCARD QUESTION
Front
Measuring Aerobic Fitness
Back
VO2 max test
6.
FLASHCARD QUESTION
Front
Aerobic Training Frequency
Back
3-5 times per week
7.
FLASHCARD QUESTION
Front
Aerobic Training Intensity
Back
60-80% of max heart rate
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