Aerobic Training Techniques

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Definition of Aerobic Training

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Exercise that improves oxygen consumption by the body

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Benefits of Aerobic Exercise

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Improves cardiovascular health

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Examples of Aerobic Activities

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Running, swimming, cycling

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Principles of Aerobic Training

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Frequency, intensity, time, type (FITT)

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Measuring Aerobic Fitness

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VO2 max test

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Aerobic Training Frequency

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3-5 times per week

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Aerobic Training Intensity

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60-80% of max heart rate

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Aerobic Training Time

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20-60 minutes per session

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Aerobic Training Type

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Continuous, interval, circuit

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Continuous Training

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Steady-state exercise at moderate intensity