Ch2 Bones, Muscles Test

Front

For overall fitness during class and performance, dancers need _______.

Back

strength, flexibility, and endurance

Front

What is the purpose of a warm-up in dance class?

Back

raising the core temperature of the body and its parts

Front

Adequate hydration includes such fluids as: water and milk, sports drinks and soda, juices and caffeine drinks.

Back

water and milk

Front

The purpose of the cool-down is to reflect upon what you have learned in class.

Back

True

Front

Anatomy is the science of movement. True or False?

Back

False

Front

The RICER principle stands for rest, ice, compression, elevate, and reference.

Back

True

Front

Dance class etiquette is comprised of general and specific rules for good manners in class.

Back

True

Front

Space you occupy either standing or moving through the dance space.

Back

personal space

Front

Appropriate clothing, shoes, hair, and jewelry

Back

dance safety

Front

Amount of force a muscle can produce

Back

strength