Team Sports Final Exam Review

Front

Which assessment is NOT included in the FitnessGram assessments? Mile Run, 20 Meter Pacer Test, Sit & Reach Flexibility Test, Pull Up Test

Back

Pull Up Test

Front

Which FitnessGram assessment assesses flexibility? Options: Pacer, Curl Ups, Push Ups, Sit & Reach

Back

Sit & Reach

Front

Which is NOT considered a HEALTH related component of fitness? Muscular Strength, Cardiovascular Endurance, Flexibility

Back

Coordination

Front

Your body's ability to deliver oxygen to working muscles during exercise is referred to as your _________.

Back

Cardiovascular Endurance

Front

Your muscles' and joints' ability to move through their full range of motion is known as your ________

Back

Flexibility

Front

The push-up test measures_________?

Back

Muscular Strength

Front

Which is NOT a health-related component of fitness? Options: Muscular Endurance, Cardiovascular Endurance, Agility, Body Composition

Back

Agility

Front

The BMI is a test of which health-related component of fitness? Options: Flexibility, Muscular Endurance, Cardiovascular Endurance, Body Composition

Back

Body Composition

Front

Dynamic stretching is:

Back

performed in motion

Front

Stationary stretching is called

Back

static stretching