Mastering Stress Management Techniques

Front

What is the primary benefit of practicing deep breathing exercises?

Back

It reduces stress by lowering the heart rate.

Front

Which of the following is a time management technique that can help reduce stress? Procrastination, Prioritizing tasks, Multitasking, Ignoring deadlines

Back

Prioritizing tasks

Front

Positive self-talk strategies include saying things to yourself like: "I can't handle this." "I'll never get better at this." "I'm learning and improving every day." "Mistakes prove that I'm inadequate."

Back

"I'm learning and improving every day."

Front

How does physical activity contribute to stress relief?

Back

By promoting the release of endorphins.

Front

Mindfulness meditation typically involves: Ignoring all thoughts and emotions., Focusing on a particular object, thought, or activity., Planning your day while sitting quietly., Watching television to relax your mind.

Back

Focusing on a particular object, thought, or activity.

Front

Which of the following is NOT a healthy sleep habit?
- Going to bed at the same time every night
- Using electronic devices right before bed
- Ensuring your sleep environment is quiet and dark
- Avoiding caffeine before bedtime

Back

Using electronic devices right before bed

Front

What is the 4-7-8 breathing technique?

Back

Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.

Front

Positive self-talk can help manage stress by:

Back

Boosting confidence

Front

Which type of physical activity is known for its stress-relieving benefits due to its combination of movement, breathing, and meditation?

Back

Yoga

Front

Mindfulness can be practiced through which of the following activities? Daydreaming about the future, Ruminating on past events, Paying attention to the present moment, Planning for upcoming tasks

Back

Paying attention to the present moment