ACP P.E. Review

Front

Which one of these pictures represents muscular strength?

Back

A

Front

Which is the most important reason to avoid tight-fitting pants for Physical Education activities?

Back

Being able to stretch properly

Front

Back

D

Front

The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time.

Back

Cardiorespiratory Endurance

Front

Which fitness component describes using muscles for a long period of time without tiring?

Back

Muscular endurance

Front

The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.

Back

Body Composition

Front

Three students agree to jog home from school each day to increase their Moderate to Vigorous Physical Activity (MVPA). One of the students starts walking home instead of jogging with the others. What is the best way for the other students?

Back

Invite the other student to start jogging home with them again

Front

What is a pedometer used for?

Back

Counting steps

Front

What is a heart rate monitor used for?

Back

Counting heartbeats

Front

Which activity is anaerobic? Bicycling, Jump rope, Weight lifting, Swimming

Back

Weight lifting