Cardiorespiratory Endurance

Front

What area of fitness is considered the most important? Options: Body Composition, Muscle Strength, Flexibility, Cardiovascular Endurance

Back

Cardiovascular Endurance

Front

What does the F.I.T.T. Principle stand for?

Back

Frequency, Intensity, Time, and Type

Front

Cardiorespiratory endurance is best described as the ability of the

Back

heart and lungs to work efficiently to supply oxygen to the muscles

Front

What does "aerobic" mean?

Back

With oxygen

Front

Where are two places you measure your heart rate?

Back

Neck & Wrist

Front

How do you find your maximum heart rate?

Back

Your age subtracted from 220.

Front

Which is not a benefit of good cardiorespiratory endurance? Options: less risk of atherosclerosis, use oxygen more efficiently, development of extra blood vessels, increased heart rate

Back

increased heart rate

Front

What stage corresponds to a zone of 70-85% of your maximum heart rate (MHR)?

Back

Vigorous Intensity

Front

What is the max heart rate for a 32 year old individual?

Back

188 bpm

Front

How do you calculate your desired target heart rate?

Back

Your target heart rate is between 50-85% of your maximum heart rate, which is 220 minus your age.