Dealing with Frustration
Flashcard
•
Moral Science
•
KG
•
Practice Problem
•
Easy
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10 questions
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1.
FLASHCARD QUESTION
Front
What does frustration feel like?
Back
Frustration can feel like a combination of anger, disappointment, and helplessness.
2.
FLASHCARD QUESTION
Front
How can you tell someone that you are feeling frustrated?
Back
Express your feelings directly using 'I' statements, such as 'I feel frustrated.'
3.
FLASHCARD QUESTION
Front
Who can you talk to when you are feeling frustrated? Options: Friend, family member, or therapist, Stranger, Pet, Telemarketer
Back
Friend, family member, or therapist
4.
FLASHCARD QUESTION
Front
What are some ways to calm down when you are frustrated? Options: Engaging in deep breathing exercises, going for a walk, practicing mindfulness or meditation, talking to a friend or counselor, engaging in a favorite hobby or activity.
Back
Engaging in deep breathing exercises, going for a walk, practicing mindfulness or meditation, talking to a friend or counselor, engaging in a favorite hobby or activity.
5.
FLASHCARD QUESTION
Front
Why is it important to seek help when feeling frustrated?
Back
It is important to seek help when feeling frustrated because it can lead to finding solutions, gaining new insights, and preventing the frustration from escalating.
6.
FLASHCARD QUESTION
Front
What are some activities you can do to distract yourself when feeling frustrated? Options: Watching TV, Eating junk food, Scrolling through social media
Back
Engaging in physical activities, practicing deep breathing or meditation, listening to music, or doing a hobby or favorite activity
7.
FLASHCARD QUESTION
Front
How can you express your frustration without hurting others?
Back
Use assertive communication, focus on the behavior or situation, and use 'I' statements to express your frustration without hurting others.
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