Dealing with Frustration

Front

What does frustration feel like?

Back

Frustration can feel like a combination of anger, disappointment, and helplessness.

Front

How can you tell someone that you are feeling frustrated?

Back

Express your feelings directly using 'I' statements, such as 'I feel frustrated.'

Front

Who can you talk to when you are feeling frustrated? Options: Friend, family member, or therapist, Stranger, Pet, Telemarketer

Back

Friend, family member, or therapist

Front

What are some ways to calm down when you are frustrated? Options: Engaging in deep breathing exercises, going for a walk, practicing mindfulness or meditation, talking to a friend or counselor, engaging in a favorite hobby or activity.

Back

Engaging in deep breathing exercises, going for a walk, practicing mindfulness or meditation, talking to a friend or counselor, engaging in a favorite hobby or activity.

Front

Why is it important to seek help when feeling frustrated?

Back

It is important to seek help when feeling frustrated because it can lead to finding solutions, gaining new insights, and preventing the frustration from escalating.

Front

What are some activities you can do to distract yourself when feeling frustrated? Options: Watching TV, Eating junk food, Scrolling through social media

Back

Engaging in physical activities, practicing deep breathing or meditation, listening to music, or doing a hobby or favorite activity

Front

How can you express your frustration without hurting others?

Back

Use assertive communication, focus on the behavior or situation, and use 'I' statements to express your frustration without hurting others.

Front

What are some signs that someone else is feeling frustrated?

Back

Sighing, fidgeting, avoiding eye contact, raised voice, and tense body language

Front

Why is it important to understand and identify your feelings of frustration?

Back

To address the underlying causes and find healthy ways to cope with it.

Front

What are some positive ways to cope with frustration?

Back

Deep breathing, taking a break, practicing mindfulness, talking to someone, and engaging in physical activity.