2024 REVIEW SEM 1 ADV WEIGHTS REVIEW

Front

How does overtraining affect physical performance?

Back

It decreases performance and increases the risk of injury

Front

What happens to muscles during resistance training?

Back

Muscles experience hypertrophy and increase in size and strength.

Front

How does resistance training contribute to muscular strength and endurance?

Back

By providing progressive overload to muscles

Front

Why is proper technique important during resistance training?

Back

To ensure muscles are engaged correctly and reduce injury risk

Front

Which term refers to coaching and support provided by classmates during exercise?

Back

Peer Coaching

Front

How does progressive overload contribute to strength gains during resistance training?

Back

By gradually increasing resistance to continually challenge muscles

Front

What is the purpose of peer coaching during exercise?

Back

To ensure proper form and technique

Front

Why is it important to monitor resting heart rate during exercise?

Back

To gauge overall cardiovascular fitness

Front

Which term refers to the proper way of performing an exercise?

Back

Technique

Front

In a personal fitness plan, why is it important to periodically reassess and adjust target heart rate goals?

Back

To accommodate changes in fitness level and overall health