PE & Health Flashcard

Front

It is important to express your frustrations True/False

Back

True

Front

What is the best footwear for PE?

Back

Tennis shoes

Front

What happens to your heart rate when you exercise?

Back

Speeds up

Front

What must you do before starting an exercise?

Back

warm up

Front

Checking your pulse in the wrist refers to which part of the body?

Back

Radial

Front

Nutrients that is important for the growth, maintenance and repair of muscle tissues

Back

Proteins

Front

The body's source of stored energy: Carbohydrates, Proteins, Vitamins, Fats, Water

Back

Fats

Front

Ability to moved a joint through the full range of motion

Back

Flexibility

Front

Ability to integrate movements of the body and different parts of the body

Back

Coordination

Front

Time required to start a movement after being alerted to the need to move

Back

Reaction time