Physical Fitness Concepts Assessment

Front

physical activity helps maintain weight by

Back

increasing the amount of energy the body uses at rest

Front

which component of physical fitness lets you lift a low weight barbell many times

Back

muscular endurance

Front

which activity is the best choice for building cardiorespiratory endurance: volleyball, sit ups, rowing, martial-arts?

Back

rowing

Front

an example of an anaerobic exercise is

Back

sprinting

Front

a pull up is a (an)

Back

isotonic exercise

Front

Is reaching your target heart rate related to the intensity of your workout?

Back

true

Front

muscle strengthening exercises should be done everyday to see results

Back

false

Front

exercising only on weekends can make you prone to injury

Back

false

Front

As you are becoming more fit, should you see an increase in your resting heart rate?

Back

False

Front

you can use the talk test to monitor the intensity of your workout

Back

true