Self Care

Front

Why is Self Care important?

Back

It improves your mental health, It improves your physical health, There's more to life than work.

Front

Which is NOT an example of self care? Exercise, Studying, Meditation, Taking a day off

Back

Studying

Front

Self care is always a solo activity

Back

False, it can involve others

Front

Which is an example of Self care? Options: Taking on new work, Practicing a skill for school or work, Meeting with a professor, Volunteering at an animal shelter

Back

Volunteering at an animal shelter

Front

Internal Self Care is...

Back

Anything that you enjoy doing alone

Front

Is eating fast food self care?

Back

Only as a treat

Front

Which activity is the best Self Care? Options: Fast bike ride, aggressive; Doing your homework; Attending a meeting; a phone call to a friend or family member

Back

a phone call to a friend or family member

Front

What happens if we don't use Self Care?

Back

Decreased productivity, Burnout, Emotional strain.