Skill-related fitness

Front

'The product (result) of speed x strength' is a definition of...

Back

Power

Front

Which of these athletes will most need agility?

Back

Front

'The time that it takes for a sports performer to respond to a stimulus and initiate (start) their response' is a definition of..

Back

Reaction time

Front

Which of the following is not a component of SKILL related fitness? Flexibility, Power, Balance, Agility

Back

Flexibility

Front

A 100m sprinter will most need which component of skill related fitness at the start of a race? Options: Power, Agility, Reaction time, Balance

Back

Reaction time

Front

'The smooth flow of movement needed to perform a motor task efficiently and accurately' is a definition of...

Back

Coordination

Front

The ability to change your body's position quickly to control your body's movements.

Back

Agility

Front

The ability to keep an upright position while moving or standing still.

Back

Balance

Front

The ability to use two or more body parts together at the same time.

Back

Coordination

Front

The ability to use your strength quickly.

Back

Power